In May of 2024 I made the decision to embark on a wellness journey that ended up transforming my life. Recently I shared a before and after photo of myself and received several requests to share what I’ve been up to in this journey. So I made a video overviewing what I’ve been up to physically, mentally and spiritually over the past 12 months. The feedback has been incredibly positive and I’ve been asked to elaborate even more, so as a summer project I’ve decided to share more details each week during June and July. The following is my first video in the series.